How to do a Proper Squat
Child's Pose Stretch
Stretching for Tight Hip Flexors
For a Print out of the Hip Flexor Exercises
Great At Home Ab Series - Dr. Nicole and Denice both like this one also.
Great At Home Bun Workout - Dr. Nicole and Denice Tested. It is a tough one.
At Home Exercises
For a Print out of the At Home Workout