At Home Exercises & Stretches

Breathing Exercises

Click Here to Print Breathing Exercises

To Print Breathing Techniques


How to do a Proper Squat

Piriformis Stretches

Click Here to Print Piriformis Stretches

To Print Piriformis Stretches


Shoulder/Trapezius Stretches

Calf Stretches


Thoracic Stretches

Click here to print the Thoracic Stretches

To Print Thoracic Stretches


Push-Ups

Child's Pose Stretch

Cat/Camel Stretch

Stretching for Tight Hip Flexors

Click Here for the Psoas Exercise Sheet

For a Print out of the Hip Flexor Exercises


Great At Home Ab Series - Dr. Nicole and Denice both like this one also.

Great At Home Bun Workout - Dr. Nicole and Denice Tested. It is a tough one. 


At Home Exercises

Click Here for At Home Workout

For a Print out of the At Home Workout

Locations

Office Hours

Monday:

8:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

8:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

8:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

8:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed