by Dr. Nicole
The next obstacle to overcome with supplements, are there is very little oversight on quality in the US. We are used to being able to look at labels and know what is in our food and most people think that is the same for supplements but sadly that isn’t true. In fact in 2015 the Attorney General of New York went after several companies for selling supplements that contained nothing that was on the label or additional substances. The companies were not “no name” either. They included Target, GNC, Walgreens, and Walmart. The worst offender being Walmart where only 4 % of the products tested showed DNA from the plants listed on the labels. Scary right!!?? Well that is why I confidently sell the products that are in our office. The brands we sell are certified GMP compliant. This means they have proven the products are consistently produced and quality controlled. They have to continually show an outside source that what is on the label is in the bottle.
Now that you see the need for filling the nutritional holes in your diet and you know which supplements you should stay away from, you may be wondering which you should take. There are 4 I recommend for most people.
- Omega-3 fatty acids (EPA/DHA-Fish oil)- they are essential for health and well-being, they aid in proper function of the heart, brain, spinal cord, and all cell tissues and organs. Our diets are dangerously deficient in EPA/DHA, and that is a factor in many preventable illness and disease.
- Probiotics- necessary for the proper function of the digestive and immune systems and for overall wellness. Humans are deficient in probiotics due to stress, sugar intake, prescription drugs, and processed foods.
- Vitamin D- As a society, it is safe to say we are severely deficient in vitamin D. Unless you get 30 min PER day, year around in a bathing suit, you are probably deficient. Studies show that being deficient in vitamin D increases your risk of nearly every disease from cancer to dementia. Supplementing vitamin D can even reduce your risk of getting the flu by more than half!
- Multivitamins-this is for anyone who doesn’t get the 10 servings of fruits and veggies they should be getting each day. Even more for the people who can’t stand the thought of eating a vegetable.
If this article left you with more questions about which supplement or combo of supplements are right for you, let's talk about it! Let me know the next time I see you, and we will find what is best for your health. This month we are running a special on any combination of our supplements you can get 20% off up to 3 bottles. That’s a deal you won’t want to miss, your body will thank you!